Welcome back to The Tarbiyan Show 🎙️, where we embark on the journey of personal growth and mental fitness. In Episode #3 , we're delving into the essence of leadership. Your host, Tigran Tarbiyan, is here to help you understand what leadership truly means, why it's so important, and how…
10 of the wisest things ever said by Bruce Lee: 1. "Instead of buying your children all the things you never had, you should teach them all the things you were never taught. Material wears out but knowledge stays." 2. “I’m not in this world to live up to your…
3 morning habits of a Stoic: From Marcus Aurelius writings: 1️⃣ Reflection: Marcus Aurelius believed in the importance of self-reflection. He often started his day by reflecting on Stoic principles, his own actions, and the challenges he might face. This practice helped him maintain a sense of mindfulness and stillness…
Had a rough morning, but want to save the day? I use this effective strategy from Gretchen Rubin: Think of each day as a set of 4 quarters: morning, midday, afternoon, evening. If you have one unproductive quarter, you get back on track for the next quarter. 1⃣ Morning (First…
What it takes to accelerate your progress? I implement these 2 strategies: 1⃣ I define my goals and outcomes. I clearly define and write down what I want to accomplish today or this week based on my yearly and monthly goals. We all know if we don’t have clear goals,…
You have to be careful about what you say - you can't just say whatever you want. We all know conversations can sometimes be bumpy. So, first of all, we need to listen carefully, and then analyze and reflect on our reactions, interpretations, and our thoughts and feelings. After that,…
I can tell you from my experience, that through failures we develop a lot of toughness, resilience, courage, and persistence. I remember when I failed my 1st business 10 years ago, I failed it so terribly that most of my friends thought I would go crazy. Because in my home…
Who are we as a person? People can take away all the things, but who we become no one can take them away. No one can take away what we do to cultivate our personal growth, mental fitness, or anything we do that we feel proud of ourselves. ___ Click…
The old story is "I've tried everything." But guess what - we haven't tried everything. We gotta change the story we tell ourselves. We gotta change our state of mind, our thoughts, and how we talk to ourselves. ___ Click my name + subscribe + 🔔 for more content like…
Our thoughts are like the building blocks of our emotional rollercoaster – how we think about things affects how we feel and what we do. It's like your thoughts are the paintbrush and your feelings are the masterpiece you're creating. ___ Click my name + subscribe + 🔔 for more…
Life serves up these moments, testing our emotional intelligence skills as if it's an art form. Picture it: you, the artist, using empathy and tact as your brushes. As you create your masterpiece, you're mindful of every stroke to maintain respect and dignity, even when the conversation gets a bit…
'I can't do this', - Meet Mr. Negative Self-Talk.😬 We all have it in our heads, right? How about we reframe it to 'I've got this.' and give ourselves the confidence we need? Try that and tell me how it goes. ___ Click my name + subscribe + 🔔 for…
Ever been in a meeting where a harmless comment from a colleague hits you like a tidal wave of emotion? Let's talk about self-awareness in action. It's like having a pause button for those intense emotional reactions. You hit pause, take a breath, and ask yourself, "Why did that comment…
Ever wondered how great storytellers can create vivid connections? 🌟 Picture this: You're not just saying words; you're painting a picture with them. 🎨 A picture that others can see, feel, and resonate with. It's like you're weaving a tapestry of connection with every sentence. 🧵 Our connections with others,…
🚫 Make no mistake - self-defeating thoughts can be strong and powerful and can greatly affect our emotional and physical well-being. We may blame people or life events for our unhappiness, but it is our perceptions that cause our suffering. 😖 💡 This is good news because even though we…
Every day we experience situations that illustrate the simple principle - the way we think determines the way we feel. 😊 Things go wrong, people act selfishly, disappointments happen. Whether we get upset about it or not, and how distressed we feel, depends largely on our thinking. 💭 Drop a…
In this episode, we're diving headfirst into the magical world of emotional intelligence and exploring it like never before – you know, that superhero skill that can totally reshape how you see things and change your life for the better.🌟🚀 As we delve into each chapter, we'll draw insights from…
Do not let unhelpful thoughts cause you to miss out on a golden opportunity. The next time you feel anxious, depressed, or overwhelmed, try to rethink the situation and look at it from a slightly different angle. If you do that, you will probably feel better mentally. Changing your thinking…
Regardless of what happens in this life, in almost all scenarios we need to analyze the situation without reacting. Whenever I catch myself in situations where my inner dialogue is screaming pessimistic negativity, then I try to remind myself it's time to rethink the situation. Instead of reacting immediately and…
This is another great approach I like to use to overcome self-destructive and negative thoughts. I try to look at the situation from an outside-looking-in approach. I take myself out of the situation by looking at the circumstances from the outside. This allows me to look at what is happening…
This is one of the best ways I've learned to overcome self-destructive and negative thoughts. Thoughts are just a collection of concepts produced by our brains. They have no emotion or inherent meaning. We are the author of these thoughts and we give them meaning by interpreting them and acting…
Are you struggling with negative and self-defeating thoughts? If so, this episode is a must-listen for you! I will be sharing five practical and powerful strategies to help you overcome negative thoughts and improve your mindset. 🧠 Join me as I share valuable insights and strategies, and together, by implementing…