Ever been in a meeting where a harmless comment from a colleague hits you like a tidal wave of emotion?
Let's talk about self-awareness in action. It's like having a pause button for those intense emotional reactions. You hit pause, take a breath, and ask yourself, "Why did that comment hit me so hard?" Suddenly, you're peeling back layers of past experiences and hidden insecurities that are shaping your reactions. It's like untangling a web of emotions, and with every thread you uncover, you're growing and showing yourself some serious self-compassion. It's your journey, after all, and you're steering the ship.
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Stream or download the Tarbiyan Show podcast on your favorite platform | Episode 2:
🎧tarbiyan.com
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P.S.
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