🚫 Make no mistake - self-defeating thoughts can be strong and powerful and can greatly affect our emotional and physical well-being. We may blame people or life events for our unhappiness, but it is our perceptions that cause our suffering. 😖
💡 This is good news because even though we can not change people or our life circumstances, we can change the way we think about them. And if we can learn to think in a healthy, balanced way, we can stop getting unnecessarily upset. ✨
Drop a 💚 if this resonates with you.
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