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Do not let unhelpful thoughts cause you to miss out on a golden opportunity. The next time you feel anxious, depressed, or overwhelmed, try to rethink the situation and look at it from a slightly different angle. If you do that, you will probably feel better mentally. Changing your thinking…

Regardless of what happens in this life, in almost all scenarios we need to analyze the situation without reacting. Whenever I catch myself in situations where my inner dialogue is screaming pessimistic negativity, then I try to remind myself it's time to rethink the situation. Instead of reacting immediately and…

This is another great approach I like to use to overcome self-destructive and negative thoughts. I try to look at the situation from an outside-looking-in approach. I take myself out of the situation by looking at the circumstances from the outside. This allows me to look at what is happening…

This is one of the best ways I've learned to overcome self-destructive and negative thoughts. Thoughts are just a collection of concepts produced by our brains. They have no emotion or inherent meaning. We are the author of these thoughts and we give them meaning by interpreting them and acting…

Are you struggling with negative and self-defeating thoughts? If so, this episode is a must-listen for you! I will be sharing five practical and powerful strategies to help you overcome negative thoughts and improve your mindset. 🧠 Join me as I share valuable insights and strategies, and together, by implementing…